In the calming setting of Studio 1 at Prominence Pilates Studios Cleckheaton, these sessions offer you the opportunity to learn how to properly relax. 

Hypnotherapy is a recognised form of relaxation therapy. It can reduce ‘stress chemicals’ and bring the body back to balance. Regular sessions ease built-up pressure and tension, helping you to learn how to look after yourself better.
The hypnotic trance is the induction of a deeply relaxed state. The mind is guided away from the troubles of everyday life and into a place of tranquillity and peace. During this process, I will offer therapeutic suggestions to encourage changes in attitude, concentrating on suggestions aimed at increasing your ability to relax, boosting your self-confidence and raising your self-esteem. This form of hypnotherapy promotes a sense of calm, helps you to reconnect with your own inner strengths, and can bring benefits for both the mind, and the body. 

Each person’s experience of hypnotherapy is unique, but the key benefits thought to arise from this type of deep relaxation are:
- helping to restore and strengthen the immune system
- lowering of blood pressure
- stress relief and the lessening of chronic pain, tension headaches, back pain and migraines
- diminishing any emotional upsets and unlocking emotional blockages that can contribute to stress
- aiding concentration 
- improving energy levels
- aiding sleep and boosting self-esteem

With a maximum capacity of seven, these popular classes are in great demand! Just bring along your yoga mat and a cosy blanket and I look forward to working with you.

Everyone deserves to live life to the fullest, hypnotherapy can help YOU to make the positive changes YOU deserve.

Running over five consecutive Saturday mornings 10.35-11.25 

This course is currently priced at £48.